ORGANIC PARSNIPS vs NATURE BLESSED
Nutrition comparison per 100 g serving
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ORGANIC PARSNIPS wins in 7 out of 14 nutrient categories
ORGANIC PARSNIPS: 7
vs
NATURE BLESSED: 6
(1 ties)
Overview
| Nutrient | ORGANIC PARSNIPS | NATURE BLESSED | Winner |
|---|---|---|---|
| Calories | 75 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 17.9 g | 5.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PARSNIPS | NATURE BLESSED | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC PARSNIPS | NATURE BLESSED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Magnesium, Mg | 48 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |