Know what is on your plate.
Garvey's Enterprises, ORGANIC PANCAKE & WAFFLE MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About ORGANIC PANCAKE & WAFFLE MIX
ORGANIC PANCAKE & WAFFLE MIX is a moderate-calorie food with 166 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 43.4g of carbohydrates, and 0g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
CERTIFIED ORGANICALLY-GROWN UNBLEACHED WHEAT FLOUR, ORGANIC EVAPORATED CANE JUICE, MONOCALCIUM PHOSPHATE, SALT, BICARBONATE OF SODA
Dietary Information
ORGANIC PANCAKE & WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 166 calories per 100 grams, ORGANIC PANCAKE & WAFFLE MIX gets 14% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Garvey's Enterprises, ORGANIC PANCAKE & WAFFLE MIX
See how Garvey's Enterprises, ORGANIC PANCAKE & WAFFLE MIX compares to other foods in terms of nutrition:
- Garvey's Enterprises, ORGANIC PANCAKE & WAFFLE MIX vs IMMACULATE, ORGANIC PANCAKE & WAFFLE MIX
- Garvey's Enterprises, ORGANIC PANCAKE & WAFFLE MIX vs SHURFINE, LEMON DELUXE MOIST CAKE MIX
- Garvey's Enterprises, ORGANIC PANCAKE & WAFFLE MIX vs AWESOMELY AUTUMN, PUMPKIN CHEESE CAKE STARTER
- Garvey's Enterprises, ORGANIC PANCAKE & WAFFLE MIX vs EUROPEAN GOURMET BAKERY, ORGANIC ICING MIX
More in Cake, Cookie & Cupcake Mixes
Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.