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PIONEER, PANCAKE & WAFFLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 1,275 MG | 55% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Sodium, Na (55% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
About PANCAKE & WAFFLE
A dry pancake and waffle mix from Pioneer, a Texas-based baking brand, formulated for easy home preparation with just added liquid. Per 100 g of dry mix, it delivers 350 calories, 7.5 g protein, 75 g carbohydrates, and 3.75 g fat, with 2.5 g fiber. The base uses enriched bleached wheat flour combined with yellow corn flour for a slightly golden color and mild corn character. Buttermilk and sodium caseinate contribute dairy flavor notes. Chemical leavening from monocalcium phosphate, sodium bicarbonate, and sodium aluminum phosphate provides rise. Partially hydrogenated soybean and cottonseed oil is present in small amounts. A 40 g serving is roughly a quarter cup. Contains wheat, milk, and soy. Suitable for classic Southern-style pancakes or waffles.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SUGAR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SALT, CONTAINS LESS THAN 2%: BUTTERMILK, SODIUM CASEINATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CORN SYRUP SOLIDS, MONO & DIGLYCERIDES.
Dietary Information
Notable micronutrients in PANCAKE & WAFFLE include Sodium, Na (55% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, PANCAKE & WAFFLE gets 9% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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