PANCAKE & WAFFLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 1,275 MG | 55% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Sodium, Na (55% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
About PANCAKE & WAFFLE
PANCAKE & WAFFLE is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 75g of carbohydrates, and 3.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SUGAR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SALT, CONTAINS LESS THAN 2%: BUTTERMILK, SODIUM CASEINATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CORN SYRUP SOLIDS, MONO & DIGLYCERIDES.
Dietary Information
Notable micronutrients in PANCAKE & WAFFLE include Sodium, Na (55% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, PANCAKE & WAFFLE gets 9% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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