PANCAKE & WAFFLE vs PREMIUM CAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE wins in 9 out of 13 nutrient categories
PANCAKE & WAFFLE: 9
vs
PREMIUM CAKE MIX: 1
(3 ties)
Overview
| Nutrient | PANCAKE & WAFFLE | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 395 cal | |
| Protein | 7.5 g | 2.3 g | |
| Carbs | 75 g | 81.4 g | |
| Fat | 3.8 g | 8.1 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Niacin | 3 MG | 1.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Sodium, Na | 1,275 MG | 674 MG |