ORGANIC PANCAKE & WAFFLE MIX vs ORGANIC PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORGANIC PANCAKE & WAFFLE MIX wins in 7 out of 14 nutrient categories
ORGANIC PANCAKE & WAFFLE MIX: 3
vs
ORGANIC PANCAKE & WAFFLE MIX: 7
(4 ties)
Overview
| Nutrient | ORGANIC PANCAKE & WAFFLE MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 166 cal | 370 cal | |
| Protein | 5.7 g | 10.9 g | |
| Carbs | 43.4 g | 67.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PANCAKE & WAFFLE MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PANCAKE & WAFFLE MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 179 MG | 891 MG |