ORGANIC PANCAKE & WAFFLE MIX vs PUMPKIN CHEESE CAKE STARTER
Nutrition comparison per 100 g serving
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ORGANIC PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
ORGANIC PANCAKE & WAFFLE MIX: 6
vs
PUMPKIN CHEESE CAKE STARTER: 2
(2 ties)
Overview
| Nutrient | ORGANIC PANCAKE & WAFFLE MIX | PUMPKIN CHEESE CAKE STARTER | Winner |
|---|---|---|---|
| Calories | 166 cal | 276 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 43.4 g | 72.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PANCAKE & WAFFLE MIX | PUMPKIN CHEESE CAKE STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 113.8 MG |
Minerals
| Mineral | ORGANIC PANCAKE & WAFFLE MIX | PUMPKIN CHEESE CAKE STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 179 MG | 43 MG |