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Know what is on your plate.

Bergin Nut, ORGANIC PAK O SNAX

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

432 Calories
10.8g Protein
56.8g Carbs
24.3g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.8g 12%
Carbs 56.8g 62%
Fat 24.3g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 432
% Daily Value*
Total Fat 24.3g 31%
Saturated Fat 6.8g 34%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 56.8g 21%
Dietary Fiber 2.7g 10%
Total Sugars 51.4g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 2.4mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 2.4 MG 14%
Sodium, Na 162 MG 7%

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Good source of dietary fiber (2.7g per 100g).

About ORGANIC PAK O SNAX

Bergin Fruit and Nut Company Organic Pak O Snax is a snack mix of organic almonds, organic peanuts, organic raisins, and organic dark chocolate chunks, all roasted in high-oleic sunflower oil with sea salt. A 37g serving has 432 calories, 24.32g fat, 10.81g protein, 56.76g carbs, and 2.7g fiber. A USDA Certified Organic trail mix with no artificial additives or preservatives.

Ingredients

ORGANIC ALMONDS (ORGANIC ALMONDS (ITALY, USA), ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SLAT), ORGANIC PEANUTS (ORGANIC PEANUTS (USA), ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT), ORGANIC RAISINS (USA) ORGANIC SUNFLOWER OIL), ORGANIC DARK CHOCOLATE CHUNKS (ORGANIC CANE SUGAR, ORGANIC COCOA PASTE, ORGANIC COCOA BUTTER, NON-GMO SOY LECITHIN, ORGANIC VANILLA).

Calorie Breakdown

At 432 calories per 100 grams, ORGANIC PAK O SNAX gets 10% of its calories from protein, 53% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bergin Nut, ORGANIC PAK O SNAX

See how Bergin Nut, ORGANIC PAK O SNAX compares to other foods in terms of nutrition:

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