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EQUAL EXCHANGE, ORGANIC NATURAL CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 7.1 MG | 40% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (40% DV).
About ORGANIC NATURAL CASHEWS
Organic whole raw cashews sold under the Equal Exchange brand, a worker-owned cooperative known for fair trade sourcing from small-scale farmer cooperatives. Per 100 g, they provide 571 calories, 17.9 g of protein, 28.6 g of carbohydrates, and 42.9 g of fat, with 3.6 g of dietary fiber. The single ingredient is organic cashews. Raw cashews have a softer texture and more neutral flavor compared to roasted varieties. The fat profile consists primarily of monounsaturated and polyunsaturated fatty acids, with oleic acid dominant. Cashews provide meaningful amounts of magnesium, copper, and phosphorus. Contains tree nuts. Suitable for vegan, gluten-free, and dairy-free diets. The fair trade and organic certification supports sustainable farming practices. A nutritionally dense snack best consumed in measured portions due to the high calorie density.
Ingredients
ORGANIC CASHEWS
Dietary Information
Notable micronutrients in ORGANIC NATURAL CASHEWS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ORGANIC NATURAL CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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