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EQUAL EXCHANGE, ORGANIC NATURAL CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks EQUAL EXCHANGE Branded
571 Calories
17.9g Protein
28.6g Carbs
42.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 7.1mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 28.6g 32%
Fat 42.9g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 7.1 MG 40%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Elmer's Fine, HAPPY MARDI GRAS POPCORN, CARAMEL, CARAMEL 500 3.6g 82.1g 17.9g Nabisco Food, HALVES & PIECES CASHEWS 571 17.9g 32.1g 46.4g GIANT EAGLE, DRY ROASTED PEANUTS 571 25g 21.4g 50g GIANT EAGLE, CAJUN TRAIL MIX 543 17.1g 40g 37.1g Giant Eagle, ROASTED ALMONDS WITH SEA SALT 607 21.4g 17.9g 53.6g Barcelona Nut, ROYAL FARMS, MOJO MIX 529 14.3g 60g 28.6g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (40% DV).

About ORGANIC NATURAL CASHEWS

Organic whole raw cashews sold under the Equal Exchange brand, a worker-owned cooperative known for fair trade sourcing from small-scale farmer cooperatives. Per 100 g, they provide 571 calories, 17.9 g of protein, 28.6 g of carbohydrates, and 42.9 g of fat, with 3.6 g of dietary fiber. The single ingredient is organic cashews. Raw cashews have a softer texture and more neutral flavor compared to roasted varieties. The fat profile consists primarily of monounsaturated and polyunsaturated fatty acids, with oleic acid dominant. Cashews provide meaningful amounts of magnesium, copper, and phosphorus. Contains tree nuts. Suitable for vegan, gluten-free, and dairy-free diets. The fair trade and organic certification supports sustainable farming practices. A nutritionally dense snack best consumed in measured portions due to the high calorie density.

Ingredients

ORGANIC CASHEWS

Dietary Information

Notable micronutrients in ORGANIC NATURAL CASHEWS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ORGANIC NATURAL CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EQUAL EXCHANGE, ORGANIC NATURAL CASHEWS

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