ORGANIC NATURAL CASHEWS vs JIF
Nutrition comparison per 100 g serving
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ORGANIC NATURAL CASHEWS wins in 5 out of 10 nutrient categories
ORGANIC NATURAL CASHEWS: 5
vs
JIF: 3
(2 ties)
Overview
| Nutrient | ORGANIC NATURAL CASHEWS | JIF | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 28.6 g | 59.4 g | |
| Fat | 42.9 g | 21.9 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NATURAL CASHEWS | JIF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NATURAL CASHEWS | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 562 MG |