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Know what is on your plate.

United Natural, ORGANIC MONKEY MUNCH PEANUTS, BANANA CHIPS, DARK CHOCOLATE CHIPS, DARK CHOCOLATE RAISINS MIX, MONKEY MUNCH

Popcorn, Peanuts, Seeds & Related Snacks United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
10g Protein
53.3g Carbs
30g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 53.3g 57%
Fat 30g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 30g 38%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 10g 20%
Vitamin D 13mcg 65%
Calcium 33mg 3%
Iron 3.3mg 19%
Potassium 533mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.3 MG 19%
Potassium, K 533 MG 11%
Sodium, Na 133 MG 6%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ORGANIC MONKEY MUNCH PEANUTS, BANANA CHIPS, DARK CHOCOLATE CHIPS, DARK CHOCOLATE RAISINS MIX, MONKEY MUNCH

ORGANIC MONKEY MUNCH PEANUTS, BANANA CHIPS, DARK CHOCOLATE CHIPS, DARK CHOCOLATE RAISINS MIX, MONKEY MUNCH is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 53.3g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC DAY ROASTED SALTED PEANUTS, ORGANIC BANANA CHIPS (ORGANIC BANANAS, ORGANIC COCONUT OIL, ORGANIC SUGAR), ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN [AN EMULSIFIER], ORGANIC VANILLA EXTRACT), ORGANIC DARK CHOCOLATE RAISINS (ORGANIC DARK CHOCOLATE [ORGANIC SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN {AN EMULSIFIER}, ORGANIC VANILLA FLAVOR], ORGANIC RAISINS, WATER, ORGANIC MALTODEXTRIN, ORGANIC CONFECTIONER'S GLAZE, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL).

Dietary Information

ORGANIC MONKEY MUNCH PEANUTS, BANANA CHIPS, DARK CHOCOLATE CHIPS, DARK CHOCOLATE RAISINS MIX, MONKEY MUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 533 calories per 100 grams, ORGANIC MONKEY MUNCH PEANUTS, BANANA CHIPS, DARK CHOCOLATE CHIPS, DARK CHOCOLATE RAISINS MIX, MONKEY MUNCH gets 8% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare United Natural, ORGANIC MONKEY MUNCH PEANUTS, BANANA CHIPS, DARK CHOCOLATE CHIPS, DARK CHOCOLATE RAISINS MIX, MONKEY MUNCH

See how United Natural, ORGANIC MONKEY MUNCH PEANUTS, BANANA CHIPS, DARK CHOCOLATE CHIPS, DARK CHOCOLATE RAISINS MIX, MONKEY MUNCH compares to other foods in terms of nutrition:

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