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United Natural — ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES, ONIONS, PEPPERS WITH GRILLED ZUCCHINI AND EGGPLANT

Frozen Vegetables United Natural Foods, Inc. Branded
24 Calories
1.2g Protein
4.7g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 153 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Ahold — STEAKHOUSE GREEN BEANS 27 1.8g 3.5g 0g Wal-Mart — COUNTRY TRIO CORN, CARROTS & GREEN BEANS BLEND, COUNTRY TRIO 71 1.2g 11.8g 0g Ahold — CREAMED SPINACH 80 3.2g 8g 4g Wal-Mart — STEAMABLE WITH CORN IN BUTTER SAUCE, BUTTER SAUCE 98 2.9g 19.6g 1.5g Ahold — ORGANIC MIXED VEGETABLES 59 2.4g 11.8g 0g Ahold — HERBED SPRING MEDLEY 62 1.8g 9.7g 2.2g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES, ONIONS, PEPPERS WITH GRILLED ZUCCHINI AND EGGPLANT

Woodstock Organic Mixed Veggie Ratatouille blends organic tomato, eggplant, zucchini, red bell peppers, and onions in a French-inspired frozen vegetable mix. Per 85g serving: just 24 calories, 1.18g protein, 4.71g carbohydrates, and 1.2g fiber. Heats quickly as a side or can be layered into pasta dishes, frittatas, or grain bowls.

Ingredients

ORGANIC TOMATO, ORGANIC EGGPLANT, ORGANIC ZUCCHINI, ORGANIC RED BELL PEPPERS, ORGANIC ONIONS.

Dietary Information

ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES, ONIONS, PEPPERS WITH GRILLED ZUCCHINI AND EGGPLANT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES, ONIONS, PEPPERS WITH GRILLED ZUCCHINI AND EGGPLANT gets 20% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare United Natural — ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES, ONIONS, PEPPERS WITH GRILLED ZUCCHINI AND EGGPLANT

See how United Natural — ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES, ONIONS, PEPPERS WITH GRILLED ZUCCHINI AND EGGPLANT compares to other foods in terms of nutrition:

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