ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES vs COUNTRY TRIO CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES: 3
vs
COUNTRY TRIO CORN: 3
(5 ties)
Overview
| Nutrient | ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES | COUNTRY TRIO CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES | COUNTRY TRIO CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES | COUNTRY TRIO CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 176 MG | |
| Sodium, Na | 0 MG | 24 MG |