ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES vs CREAMED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES: 5
vs
CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 80 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 4.7 g | 8 g | |
| Fat | 0 g | 4 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.9 MG |
Minerals
| Mineral | ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 312 MG |