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Know what is on your plate.

NOT A BRANDED ITEM, ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES

Pre-Packaged Fruit & Vegetables NOT A BRANDED ITEM Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

35 Calories
4.2g Protein
4.2g Carbs
0.4g Fat
2.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 48%
Carbs 4.2g 48%
Fat 0.4g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 4.2g 2%
Dietary Fiber 2.8g 10%
Total Sugars 0.7g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 3.5mg 20%
Potassium 377mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 3.5 MG 20%
Potassium, K 377 MG 8%
Sodium, Na 67 MG 3%

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (20% DV).

About ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES

Organic baby arugula is a tender, young salad green with a characteristically mild peppery and slightly bitter flavor profile. Sold as pre-washed, ready-to-use leaves, it provides 35 calories per 100 g, with 4.2 g each of protein and carbohydrates, 0.35 g of fat, and 2.8 g of dietary fiber. This single-ingredient product -- certified organic baby arugula -- contains no additives, preservatives, or processing aids. It is an excellent source of vitamins K and A and contributes folate and calcium relative to calorie density. Naturally low in calories and compatible with virtually all dietary patterns including vegan, keto, and gluten-free. Best used fresh in salads, on pizza, or as a sandwich topping within a few days of purchase.

Ingredients

ORGANIC BABY ARUGULA

Dietary Information

ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES gets 48% of its calories from protein, 48% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NOT A BRANDED ITEM, ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES

See how NOT A BRANDED ITEM, ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES compares to other foods in terms of nutrition:

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