ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES vs LENTIL SOUP STARTER
Nutrition comparison per 100 g serving
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ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES wins in 7 out of 11 nutrient categories
ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES: 7
vs
LENTIL SOUP STARTER: 3
(1 ties)
Overview
| Nutrient | ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 35 cal | 123 cal | |
| Protein | 4.2 g | 7.9 g | |
| Carbs | 4.2 g | 24.6 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.8 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 67 MG | 35 MG |