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Tree of Life, ORGANIC MEDJOOL DATES

Wholesome Snacks Tree of Life, Inc. Branded
321 Calories
3.6g Protein
75g Carbs
0g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 7.1g 25%
Total Sugars 67.9g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 5%
Carbs 75g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
Kroger, UNSWEETENED APPLESAUCE, UNSWEETENED 44 0g 10.6g 0g GRANDMA HOERNER'S, BIG SLICE, KETTLLE COOKED APPLES, CARAMEL, CARAMEL 86 0g 20.3g 0g Harmons, ORGANIC APPLE SAUCE, ORIGINAL 62 0g 15.9g 0g Harmons, ORGANIC APPLE SAUCE, CINNAMON 71 0g 18.6g 0g Safeway, APPLE SAUCE, CHUNKY 73 0.8g 18.6g 0g Tree Top, APPLE SAUCE, STRAWBERRY 50 0g 14.4g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORGANIC MEDJOOL DATES

Sage Valley Organic Medjool Dates by Tree of Life are whole, pitted Medjool dates with a single-ingredient label. Per 100g they provide 321 calories, 75g carbs, 4g protein, no fat, and 7g fiber. Natural sugars from the fruit account for the high carbohydrate content. Medjool dates are naturally sweet with a soft, caramel-like texture, making them a popular whole-food snack, natural sweetener in smoothies and energy balls, or stuffed with nut butter for a simple dessert.

Ingredients

ORGANIC MEDJOOL DATES

Dietary Information

ORGANIC MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 321 calories per 100 grams, ORGANIC MEDJOOL DATES gets 4% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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