ORGANIC MEDJOOL DATES vs RASPBERRY LEMONADE FLAVORED LAYERED FRUIT BAR
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 6 out of 11 nutrient categories
ORGANIC MEDJOOL DATES: 6
vs
RASPBERRY LEMONADE FLAVORED LAYERED FRUIT BAR: 2
(3 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | RASPBERRY LEMONADE FLAVORED LAYERED FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | RASPBERRY LEMONADE FLAVORED LAYERED FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | RASPBERRY LEMONADE FLAVORED LAYERED FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 0 MG | 28 MG |