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NATURAL GOJI BERRIES

Wholesome Snacks Golden Packaging Company Branded
357 Calories
14.3g Protein
78.6g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 13%
Total Carbohydrate 78.6g 29%
Dietary Fiber 14.3g 51%
Total Sugars 46.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 78.6g 85%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.9 MG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Sodium, Na 296 MG 13%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
PALEO SNACK CLUSTERS BITES, BANANA CHIP 512 9.3g 39.5g 37.2g CHERRIES 350 2.5g 82.5g 0g SOY CRISPS, RANCH 429 25g 53.6g 10.7g UNSWEETENED APPLE SAUCE, UNSWEETENED APPLE 44 0g 11.1g 0g CALIFORNIA SUN-DRIED RAISINS 286 0g 78.6g 0g APPLESAUCE, CINNAMON 86 0g 22.7g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Good source of Vitamin C, total ascorbic acid (48% DV).

About NATURAL GOJI BERRIES

NATURAL GOJI BERRIES is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 78.6g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC GOJI BERRIES.

Dietary Information

NATURAL GOJI BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL GOJI BERRIES include Vitamin C, total ascorbic acid (48% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, NATURAL GOJI BERRIES gets 16% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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