NATURAL GOJI BERRIES vs PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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NATURAL GOJI BERRIES wins in 7 out of 10 nutrient categories
NATURAL GOJI BERRIES: 7
vs
PINEAPPLE RINGS: 1
(2 ties)
Overview
| Nutrient | NATURAL GOJI BERRIES | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 78.6 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GOJI BERRIES | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | NATURAL GOJI BERRIES | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Sodium, Na | 296 MG | 62 MG |