ORGANIC MEDIUM GRIND CORNMEAL
256
Calories
4.7g
Protein
53.5g
Carbs
2.3g
Fat
11.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
256
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrate 53.5g
19%
Dietary Fiber 11.6g
41%
Total Sugars 0g
Protein 4.7g
9%
Vitamin D 0mcg
0%
Calcium 23mg
2%
Iron 2.5mg
14%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.7g
8%
Carbs
53.5g
88%
Fat
2.3g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (11.6g per 100g), supporting digestive health.
About ORGANIC MEDIUM GRIND CORNMEAL
ORGANIC MEDIUM GRIND CORNMEAL contains 256 calories per 100g serving. It provides 4.7g of protein, 53.5g of carbohydrates, and 2.3g of fat. It also contains 11.6g of dietary fiber.
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