ORGANIC MEDIUM GRIND CORNMEAL vs UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM GRIND CORNMEAL wins in 5 out of 11 nutrient categories
ORGANIC MEDIUM GRIND CORNMEAL: 5
vs
UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR: 4
(2 ties)
Overview
| Nutrient | ORGANIC MEDIUM GRIND CORNMEAL | UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 256 cal | 333 cal | |
| Protein | 4.7 g | 13.3 g | |
| Carbs | 53.5 g | 70 g | |
| Fat | 2.3 g | 1.7 g | |
| Fiber | 11.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM GRIND CORNMEAL | UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDIUM GRIND CORNMEAL | UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 23 MG | 0 MG |