Glencourt — ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 319 MG | 14% |
About ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE
ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 19.2g of carbohydrates, and 6.4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
COOKED ORGANIC WHITE QUINOA, ORGANIC BROWN RICE, COOKED ORGANIC RED QUINOA, ORGANIC SPINACH, ORGANIC TOMATO, ORGANIC CRUMBLE FETA CHEESE (ORGANIC MILK, PRO-BIOTIC CULTURE, VEGETARIAN RENNET, SEA SALT), ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, SEA SALT, ORGANIC BLACK PEPPER.
Calorie Breakdown
At 149 calories per 100 grams, ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE gets 11% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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