ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE vs ALOO PARATHA
Nutrition comparison per 100 g serving
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ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE wins in 6 out of 11 nutrient categories
ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE: 6
vs
ALOO PARATHA: 4
(1 ties)
Overview
| Nutrient | ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE | ALOO PARATHA | Winner |
|---|---|---|---|
| Calories | 149 cal | 230 cal | |
| Protein | 4.3 g | 5 g | |
| Carbs | 19.2 g | 37 g | |
| Fat | 6.4 g | 7 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE | ALOO PARATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE | ALOO PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 319 MG | 520 MG |