ORGANIC MASA HARINA FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ORGANIC MASA HARINA FLOUR
ORGANIC MASA HARINA FLOUR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 5g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
CERTIFIED ORGANIC WHITE CORN TREATED WITH HYDRATED LIME.
Dietary Information
ORGANIC MASA HARINA FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC MASA HARINA FLOUR gets 11% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC MASA HARINA FLOUR
See how ORGANIC MASA HARINA FLOUR compares to other foods in terms of nutrition:
- ORGANIC MASA HARINA FLOUR vs ENRICHED ALL-PURPOSE FLOUR
- ORGANIC MASA HARINA FLOUR vs ENRICHED SELF-RISING FLOUR
- ORGANIC MASA HARINA FLOUR vs WHITE CORN MEAL, WHITE
- ORGANIC MASA HARINA FLOUR vs YELLOW CORN MEAL, YELLOW
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