ORGANIC MASA HARINA FLOUR vs BLANCHED ALMOND FLOUR
Nutrition comparison per 100 g serving
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BLANCHED ALMOND FLOUR wins in 5 out of 11 nutrient categories
ORGANIC MASA HARINA FLOUR: 2
vs
BLANCHED ALMOND FLOUR: 5
(4 ties)
Overview
| Nutrient | ORGANIC MASA HARINA FLOUR | BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 76.7 g | 20 g | |
| Fat | 5 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MASA HARINA FLOUR | BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MASA HARINA FLOUR | BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 317 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |