Know what is on your plate.
Wakefern Food, ORGANIC, MAPLE SMOKED UNCURED HAM, MAPLE SMOKED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 380 MG | 8% | |
| Sodium, Na | 580 MG | 25% |
Nutrition Highlights
- Good source of protein with 18g per 100g.
- Very low in fat (2g per 100g).
- Good source of Sodium, Na (25% DV).
About ORGANIC, MAPLE SMOKED UNCURED HAM, MAPLE SMOKED
ORGANIC, MAPLE SMOKED UNCURED HAM, MAPLE SMOKED is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18g of protein, 6g of carbohydrates, and 2g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
ORGANIC HAM, WATER, CONTAINS LESS THAN 2% OF: SEA SALT, ORGANIC BROWN SUGAR, ORGANIC CANE SUGAR, ORGANIC MAPLE POWDER (ORGANIC RICE MALTODEXTRIN, ORGANIC MAPLE SYRUP), ORGANIC MAPLE FLAVOR (ORGANIC CANE SUGAR ALCOHOL, ORGANIC PLANT EXTRACT, NATURAL FLAVOR), CELERY JUICE POWDER.
Dietary Information
ORGANIC, MAPLE SMOKED UNCURED HAM, MAPLE SMOKED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC, MAPLE SMOKED UNCURED HAM, MAPLE SMOKED include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, ORGANIC, MAPLE SMOKED UNCURED HAM, MAPLE SMOKED gets 60% of its calories from protein, 20% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wakefern Food, ORGANIC, MAPLE SMOKED UNCURED HAM, MAPLE SMOKED
See how Wakefern Food, ORGANIC, MAPLE SMOKED UNCURED HAM, MAPLE SMOKED compares to other foods in terms of nutrition:
- Wakefern Food, ORGANIC, MAPLE SMOKED UNCURED HAM, MAPLE SMOKED vs Supervalu, SMOKED HAM
- Wakefern Food, ORGANIC, MAPLE SMOKED UNCURED HAM, MAPLE SMOKED vs Hormel, BONE HAM, HARDWOOD SMOKED
- Wakefern Food, ORGANIC, MAPLE SMOKED UNCURED HAM, MAPLE SMOKED vs Glencourt, UNCURED BONELESS HONEY HAM STEAK, HONEY
- Wakefern Food, ORGANIC, MAPLE SMOKED UNCURED HAM, MAPLE SMOKED vs Safeway, PASTRAMI
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.