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Hormel, BONE HAM, HARDWOOD SMOKED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 560 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (24% DV).
About BONE HAM, HARDWOOD SMOKED
Hormel hardwood smoked bone-in ham cured with water, brown sugar, salt, sugar, dried vinegar, potato starch, sodium phosphates, sodium erythorbate, and sodium nitrite. Each 84g serving has 131 calories, 21.4g of protein, 3.6g of carbs, and 3.6g of fat. A lean, fully cooked smoked ham that can be served cold or reheated. The brown sugar and vinegar provide a mild sweet-tart curing flavor. The bone-in format is traditional and many prefer it for presentation at holiday meals.
Ingredients
CURED WITH WATER, BROWN SUGAR, SALT, SUGAR, DRIED VINEGAR, POTATO STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
BONE HAM, HARDWOOD SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BONE HAM, HARDWOOD SMOKED include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 131 calories per 100 grams, BONE HAM, HARDWOOD SMOKED gets 65% of its calories from protein, 11% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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