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BONE HAM, HARDWOOD SMOKED

Pepperoni, Salami & Cold Cuts Hormel Foods Corporation Branded
131 Calories
21.4g Protein
3.6g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 560mg 24%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 75%
Carbs 3.6g 12%
Fat 3.6g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 333 MG 7%
Sodium, Na 560 MG 24%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
UNCURED MAPLE HONEY HAM, MAPLE HONEY 107 16.1g 7.1g 4.5g HARDWOOD SMOKED SNACK STICKS WITH CHEESE, HARDWOOD SMOKED 250 16.1g 3.6g 17.9g UNCURED TURKEY DRY SALAMI, UNCURED 105 21.1g 0g 2.6g FULLY COOKED UNCURED HAM 107 14.3g 1.8g 3.6g SOPRESSATA PICCANTE SALAMI WITH MILD ASIAGO CHEESE & BLACK PEPPER TARALLI, SOPRESSATA PICCANTE 422 20.3g 23.4g 25g FINOCCHIONA SALAMI WITH FONTINA CHEESE & OLIVE MIX, FINOCCHIONA SALAMI 297 17.2g 1.6g 23.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (24% DV).

About BONE HAM, HARDWOOD SMOKED

BONE HAM, HARDWOOD SMOKED is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 3.6g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH WATER, BROWN SUGAR, SALT, SUGAR, DRIED VINEGAR, POTATO STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

BONE HAM, HARDWOOD SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BONE HAM, HARDWOOD SMOKED include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 131 calories per 100 grams, BONE HAM, HARDWOOD SMOKED gets 65% of its calories from protein, 11% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BONE HAM, HARDWOOD SMOKED

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