Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Bruno's Super, SMOKED HAM

Pepperoni, Salami & Cold Cuts Bruno's Supermarkets, Inc. Branded
125 Calories
16.1g Protein
3.6g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 893mg 39%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.1g 72%
Carbs 3.6g 16%
Fat 2.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 893 MG 39%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Smithfield Packaged Meats, BOLOGNA 286 10.7g 7.1g 25g Dietz & Watson, ROAST BEEF COATED WITH SEASONINGS, CARAMEL COLOR 107 21.4g 0g 2.7g Dietz & Watson, VIRGINIA HAM 111 18.5g 3.7g 2.8g Dietz & Watson, PEPPERED TURKEY BREAST 93 20.4g 1.9g 0.9g Dietz & Watson, DELI THIN GOURMET CHICKEN BREAST 130 24.1g 1.9g 1.9g Old Wisconsin Food Products, TURKEY SAUSAGE & CHEDDAR CHEESE SMOKE STACK, TURKEY SAUSAGE & CHEDDAR CHEESE 286 21.4g 3.6g 21.4g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (39% DV).

About SMOKED HAM

Southern Home smoked ham offers 125 calories per 56g serving with 16.07g protein, 3.57g carbs, and 2.68g fat. Cured with dextrose and standard preservatives, then smoked for flavor. A lean deli meat option that fits well into sandwiches, omelets, or as a simple protein alongside eggs.

Ingredients

CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SALT, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE

Dietary Information

SMOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED HAM include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, SMOKED HAM gets 51% of its calories from protein, 11% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bruno's Super, SMOKED HAM

See how Bruno's Super, SMOKED HAM compares to other foods in terms of nutrition:

More in Pepperoni, Salami & Cold Cuts

Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.

Ask AI about SMOKED HAM
Hi! Ask me anything about SMOKED HAM, nutrition, recipes, health benefits, or meal ideas.