BONE HAM vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 4 out of 11 nutrient categories
BONE HAM: 2
vs
SOUTHERN HOME: 4
(5 ties)
Overview
| Nutrient | BONE HAM | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 131 cal | 107 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE HAM | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONE HAM | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 560 MG | 1,054 MG |