ORGANIC vs UNCURED BONELESS HONEY HAM STEAK
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
ORGANIC: 5
vs
UNCURED BONELESS HONEY HAM STEAK: 2
(4 ties)
Overview
| Nutrient | ORGANIC | UNCURED BONELESS HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calories | 120 cal | 125 cal | |
| Protein | 18 g | 17.9 g | |
| Carbs | 6 g | 5.4 g | |
| Fat | 2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | UNCURED BONELESS HONEY HAM STEAK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | UNCURED BONELESS HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 380 MG | 304 MG | |
| Sodium, Na | 580 MG | 1,000 MG |