ORGANIC vs BONE HAM

Nutrition comparison per 100 g serving

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ORGANIC wins in 5 out of 11 nutrient categories

ORGANIC: 5 vs BONE HAM: 2 (4 ties)

Overview

Nutrient	ORGANIC	BONE HAM	Winner
Calories	120 cal	131 cal
Protein	18 g	21.4 g
Carbs	6 g	3.6 g
Fat	2 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	BONE HAM	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	BONE HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0.5 MG
Potassium, K	380 MG	333 MG
Sodium, Na	580 MG	560 MG

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