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Walter P. Rawl & Sons, ORGANIC KALE GREENS

Pre-Packaged Fruit & Vegetables Walter P. Rawl & Sons, Inc. Branded
53 Calories
3.5g Protein
10.6g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 10.6g 4%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 24%
Carbs 10.6g 72%
Fat 0.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 120 MG 133%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.7 MG 9%
Sodium, Na 41 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
FRESH ATTITUDE, BABY ROMAINE MIX 30 2g 4g 0.4g ATTITUDE FRAICHE, BABY ROMAINE MIX 30 2g 4g 0.4g CHOICE OF THE CROP, DUNDEE POTATOES 68 2.7g 17.6g 0g MANN'S, FAMILY FAVORITES CAULIFLOWER 24 2.4g 4.7g 0g MANN'S, ORGANIC BROCCOLI COLE SLAW 32 2.1g 6.3g 0g CHIA POD 94 1.8g 8.2g 5.3g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).

About ORGANIC KALE GREENS

Nature's Greens Organic Kale provides 53 calories, 3.5g protein, 10.6g carbs, and 2.4g fiber per 85g serving with negligible fat. 100% organic kale — a nutrient-dense leafy green that is very low in fat and a good source of plant-based protein and fiber relative to its calorie count.

Ingredients

ORGANIC KALE GREENS

Dietary Information

ORGANIC KALE GREENS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC KALE GREENS include Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, ORGANIC KALE GREENS gets 27% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Walter P. Rawl & Sons, ORGANIC KALE GREENS

See how Walter P. Rawl & Sons, ORGANIC KALE GREENS compares to other foods in terms of nutrition:

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