ORGANIC KALE GREENS vs 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES wins in 7 out of 13 nutrient categories
ORGANIC KALE GREENS: 3
vs
50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES: 7
(3 ties)
Overview
| Nutrient | ORGANIC KALE GREENS | 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE GREENS | 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 263.5 UG |
Minerals
| Mineral | ORGANIC KALE GREENS | 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 506 MG | |
| Sodium, Na | 41 MG | 94 MG |