ORGANIC KALE GREENS vs HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES
Nutrition comparison per 100 g serving
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ORGANIC KALE GREENS wins in 5 out of 10 nutrient categories
ORGANIC KALE GREENS: 5
vs
HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES: 3
(2 ties)
Overview
| Nutrient | ORGANIC KALE GREENS | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 53 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE GREENS | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC KALE GREENS | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 41 MG | 6 MG |