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Glencourt — ORGANIC KALE & CHARD BLEND, KALE & CHARD

Pre-Packaged Fruit & Vegetables Glencourt Inc. Branded
35 Calories
3.5g Protein
5.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.2mg 7%
Potassium 435mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 38%
Carbs 5.9g 62%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.2 MG 7%
Potassium, K 435 MG 9%
Sodium, Na 124 MG 5%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Goodness Greeness — ORGANIC BABY KALE 47 4.7g 8.2g 1.2g Reichel — SLICED APPLES WITH CARAMEL, PEANUTS & CHOCOLATE 167 2.6g 32.1g 4.5g Reichel — SWEET GALA APPLES & CARAMEL 128 1.3g 29.5g 0.6g Cachere Distributing — FRESH FROZEN CHOPPED PARSLEY 143 0g 0g 28.6g Misionero Vegetables — CURLY COOKING SPINACH 24 2.4g 3.5g 0g Renaissance Food — APPLES WITH FRUIT DIP 76 0.6g 17.1g 0.9g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANIC KALE & CHARD BLEND, KALE & CHARD

O Organics Organic Kale and Chard Blend from Glencourt Inc combines green kale, red kale, Tuscan kale, and rainbow chard in a pre-packaged mix with 35 calories, 3.53g protein, and 2.4g fiber per 85g serving, and no fat. This vibrant leafy green blend offers an effortless way to boost nutrient and fiber intake at mealtime.

Ingredients

ORGANIC GREEN KALE, ORGANIC RED KALE, ORGANIC TUSCAN KALE, ORGANIC RAINBOW CHARD.

Dietary Information

ORGANIC KALE & CHARD BLEND, KALE & CHARD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, ORGANIC KALE & CHARD BLEND, KALE & CHARD gets 40% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Glencourt — ORGANIC KALE & CHARD BLEND, KALE & CHARD

See how Glencourt — ORGANIC KALE & CHARD BLEND, KALE & CHARD compares to other foods in terms of nutrition:

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