Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC KALE & CHARD BLEND, KALE & CHARD

Pre-Packaged Fruit & Vegetables Glencourt Inc. Branded
35 Calories
3.5g Protein
5.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.2mg 7%
Potassium 435mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.5g 38%
Carbs 5.9g 62%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.2 MG 7%
Potassium, K 435 MG 9%
Sodium, Na 124 MG 5%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
SPRIT MELON 37 0.3g 9.6g 0g WHOLE BABY CARROTS 35 0g 8.2g 0g PINEAPPLE 64 0.9g 12g 0g PINEAPPLE 62 0g 15.2g 0g PREMIUM GOLD PINEAPPLE 62 0g 15.2g 0g PREMIUM PINEAPPLES 62 0g 15.2g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANIC KALE & CHARD BLEND, KALE & CHARD

ORGANIC KALE & CHARD BLEND, KALE & CHARD is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 5.9g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC GREEN KALE, ORGANIC RED KALE, ORGANIC TUSCAN KALE, ORGANIC RAINBOW CHARD.

Dietary Information

ORGANIC KALE & CHARD BLEND, KALE & CHARD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, ORGANIC KALE & CHARD BLEND, KALE & CHARD gets 40% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC KALE & CHARD BLEND, KALE & CHARD

See how ORGANIC KALE & CHARD BLEND, KALE & CHARD compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC KALE & CHARD BLEND, KALE & CHARD
Hi! Ask me anything about ORGANIC KALE & CHARD BLEND, KALE & CHARD — nutrition, recipes, health benefits, or meal ideas.