ORGANIC KALE & CHARD BLEND vs EDAMAME (BOILED SOY BEAN)
Nutrition comparison per 100 g serving
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ORGANIC KALE & CHARD BLEND wins in 6 out of 11 nutrient categories
ORGANIC KALE & CHARD BLEND: 6
vs
EDAMAME (BOILED SOY BEAN): 4
(1 ties)
Overview
| Nutrient | ORGANIC KALE & CHARD BLEND | EDAMAME (BOILED SOY BEAN) | Winner |
|---|---|---|---|
| Calories | 35 cal | 160 cal | |
| Protein | 3.5 g | 12 g | |
| Carbs | 5.9 g | 14.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE & CHARD BLEND | EDAMAME (BOILED SOY BEAN) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC KALE & CHARD BLEND | EDAMAME (BOILED SOY BEAN) | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 124 MG | 113 MG |