ORGANIC KALE & CHARD BLEND vs CALIFORNIA CAESAR
Nutrition comparison per 100 g serving
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ORGANIC KALE & CHARD BLEND wins in 6 out of 11 nutrient categories
ORGANIC KALE & CHARD BLEND: 6
vs
CALIFORNIA CAESAR: 3
(2 ties)
Overview
| Nutrient | ORGANIC KALE & CHARD BLEND | CALIFORNIA CAESAR | Winner |
|---|---|---|---|
| Calories | 35 cal | 200 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 5.9 g | 8 g | |
| Fat | 0 g | 18 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE & CHARD BLEND | CALIFORNIA CAESAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC KALE & CHARD BLEND | CALIFORNIA CAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 124 MG | 210 MG |