ORGANIC KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 494 MG | 11% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About ORGANIC KALE
ORGANIC KALE is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 8.2g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC KALE.
Dietary Information
ORGANIC KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, ORGANIC KALE gets 40% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC KALE
See how ORGANIC KALE compares to other foods in terms of nutrition:
- ORGANIC KALE vs ORGANIC PITTED DEGLET DATES
- ORGANIC KALE vs ORGANIC CRANBERRIES
- ORGANIC KALE vs CRISP & SWEET 100% CHOPPED ROMAINE LETTUCE, CRISP & SWEET
- ORGANIC KALE vs ROMAINE LETTUCE, GARLIC CROUTONS, SHREDDED PARMESAN CHEESE, WITH CAESAR DRESSING SALAD KIT, CAESAR
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.