Glencourt, ORGANIC KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 494 MG | 11% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About ORGANIC KALE
O Organics Organic Kale from Glencourt Inc. is a single-ingredient leafy green delivering strong nutritional value per serving. Each 85g portion provides 47 calories, 4.71g protein, 3.5g fiber, and only 1.18g fat, making it a good source of both protein and fiber.
Ingredients
ORGANIC KALE.
Dietary Information
ORGANIC KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, ORGANIC KALE gets 40% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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