ORGANIC KALE vs PERO FAMILY FARMS
Nutrition comparison per 100 g serving
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ORGANIC KALE wins in 5 out of 11 nutrient categories
ORGANIC KALE: 5
vs
PERO FAMILY FARMS: 3
(3 ties)
Overview
| Nutrient | ORGANIC KALE | PERO FAMILY FARMS | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE | PERO FAMILY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | ORGANIC KALE | PERO FAMILY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 35 MG | 18 MG |