Know what is on your plate.
Vital Home Products, ORGANIC ISRAELI COUSCOUS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About ORGANIC ISRAELI COUSCOUS
ORGANIC ISRAELI COUSCOUS is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 76.7g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
WHEAT FLOUR, AND / OR ROSEMARY EXTRACT.
Dietary Information
ORGANIC ISRAELI COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC ISRAELI COUSCOUS gets 15% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Vital Home Products, ORGANIC ISRAELI COUSCOUS
See how Vital Home Products, ORGANIC ISRAELI COUSCOUS compares to other foods in terms of nutrition:
- Vital Home Products, ORGANIC ISRAELI COUSCOUS vs BARILLA, THIN SPAGHETTI
- Vital Home Products, ORGANIC ISRAELI COUSCOUS vs HODGSON MILL, ULTRAGRAIN WITH QUINOA ELBOWS
- Vital Home Products, ORGANIC ISRAELI COUSCOUS vs HODGSON MILL, WHOLE GRAIN LASAGNA
- Vital Home Products, ORGANIC ISRAELI COUSCOUS vs F.Lli De Cecco Di Filippo Fara, PENNE RIGATE, ENRICHED MACARONI PRODUCT
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.