Know what is on your plate.
HODGSON MILL, ULTRAGRAIN WITH QUINOA ELBOWS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About HODGSON MILL, ULTRAGRAIN WITH QUINOA ELBOWS
Hodgson Mill Ultragrain with Quinoa Elbows are a pasta made from a blend of ultragrain whole wheat flour, durum flour, and quinoa flour. Per 100g they provide 333 calories, 14.04g protein, 71.93g carbs, 1.75g fat, and 5.3g fiber. The ultragrain whole wheat provides more fiber and nutrients than refined semolina pasta. The addition of quinoa flour contributes some of quinoa's amino acid profile to the pasta. At 14.04g protein per 100g this pasta has a higher protein content than standard semolina alternatives. It cooks like conventional elbows and suits mac and cheese, pasta salads, and baked dishes.
Ingredients
ULTRAGRAIN WHOLE WHEAT FLOUR, DURUM FLOUR, QUINOA FLOUR
Dietary Information
HODGSON MILL, ULTRAGRAIN WITH QUINOA ELBOWS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, HODGSON MILL, ULTRAGRAIN WITH QUINOA ELBOWS gets 17% of its calories from protein, 86% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HODGSON MILL, ULTRAGRAIN WITH QUINOA ELBOWS
See how HODGSON MILL, ULTRAGRAIN WITH QUINOA ELBOWS compares to other foods in terms of nutrition:
- HODGSON MILL, ULTRAGRAIN WITH QUINOA ELBOWS vs Casa Imports, ENRICHED MACARONI PRODUCT, FARFALLE
- HODGSON MILL, ULTRAGRAIN WITH QUINOA ELBOWS vs Casa Imports, ENRICHED MACARONI PRODUCT, FUSILLI
- HODGSON MILL, ULTRAGRAIN WITH QUINOA ELBOWS vs Casa Imports, ENRICHED MACARONI PRODUCT, PENNE
- HODGSON MILL, ULTRAGRAIN WITH QUINOA ELBOWS vs Casa Imports, ENRICHED MACARONI PRODUCT, FUSILLI TRICOLORE
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.