ORGANIC ISRAELI COUSCOUS vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 8 out of 14 nutrient categories
ORGANIC ISRAELI COUSCOUS: 4
vs
HODGSON MILL: 8
(2 ties)
Overview
| Nutrient | ORGANIC ISRAELI COUSCOUS | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 367 cal | 377 cal | |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 76.7 g | 70.2 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ISRAELI COUSCOUS | HODGSON MILL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ISRAELI COUSCOUS | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 1 MG | 4.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |