ORGANIC ISRAELI COUSCOUS vs BARILLA
Nutrition comparison per 100 g serving
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BARILLA wins in 7 out of 12 nutrient categories
ORGANIC ISRAELI COUSCOUS: 4
vs
BARILLA: 7
(1 ties)
Overview
| Nutrient | ORGANIC ISRAELI COUSCOUS | BARILLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 76.7 g | 73.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ISRAELI COUSCOUS | BARILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 8 MG | 18 MG |