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Kellogg — ORGANIC HONEY TOASTED OAT CEREAL, HONEY

Cereal Kellogg Company Branded
386 Calories
9.1g Protein
79.6g Carbs
5.7g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 159mg 7%
Total Carbohydrate 79.6g 29%
Dietary Fiber 11.4g 41%
Total Sugars 15.9g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 2.3mg 13%
Potassium 227mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 79.6g 84%
Fat 5.7g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 2.3 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 2.3 MG 13%
Potassium, K 227 MG 5%
Sodium, Na 159 MG 7%

Nutrition Highlights

  • High in dietary fiber (11.4g per 100g), supporting digestive health.

About ORGANIC HONEY TOASTED OAT CEREAL, HONEY

ORGANIC HONEY TOASTED OAT CEREAL, HONEY is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 79.6g of carbohydrates, and 5.7g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC DEGERMINATED CORN MEAL, SUGARS (ORGANIC INVERT CANE SYRUP, ORGANIC HONEY), ORGANIC OAT HULL FIBRE, SALT, ORGANIC VEGETABLE OIL, ORGANIC NATURAL FLAVOUR, MIXED TOCOPHEROLS (FOR FRESHNESS).

Dietary Information

ORGANIC HONEY TOASTED OAT CEREAL, HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 386 calories per 100 grams, ORGANIC HONEY TOASTED OAT CEREAL, HONEY gets 9% of its calories from protein, 82% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — ORGANIC HONEY TOASTED OAT CEREAL, HONEY

See how Kellogg — ORGANIC HONEY TOASTED OAT CEREAL, HONEY compares to other foods in terms of nutrition:

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