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ORGANIC GREEN LENTILS

Vegetable and Lentil Mixes The Hain Celestial Group, Inc. Branded
341 Calories
25g Protein
63.6g Carbs
0g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 63.6g 23%
Dietary Fiber 11.4g 41%
Total Sugars 2.3g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 6.8mg 38%
Potassium 677mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 28%
Carbs 63.6g 72%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 6.8 MG 38%
Potassium, K 677 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
RED KIDNEY BEANS 333 21.6g 60.8g 1.0g GREEN SPLIT PEAS 0 0g 0g 0g BLACK BEANS 343 22.9g 62.9g 0g GREEN SPLIT PEAS 343 22.9g 62.9g 0g BABY LIMA BEANS 343 20g 62.9g 0g NAVY BEANS 343 22.9g 60g 1.4g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About ORGANIC GREEN LENTILS

ORGANIC GREEN LENTILS is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 63.6g of carbohydrates, and 0g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC GREEN LENTILS

Dietary Information

ORGANIC GREEN LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GREEN LENTILS include Thiamin (83% DV) , and Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, ORGANIC GREEN LENTILS gets 29% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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