ORGANIC GREEN LENTILS vs REGULAR MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC GREEN LENTILS wins in 7 out of 13 nutrient categories
ORGANIC GREEN LENTILS: 7
vs
REGULAR MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | ORGANIC GREEN LENTILS | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 341 cal | 364 cal | |
| Protein | 25 g | 9.1 g | |
| Carbs | 63.6 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTILS | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTILS | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 677 MG | 1,364 MG | |
| Sodium, Na | 0 MG | 91 MG |