ORGANIC GRANOLA CEREAL, PEANUT BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 136 MG | 6% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC GRANOLA CEREAL, PEANUT BUTTER
ORGANIC GRANOLA CEREAL, PEANUT BUTTER is a high-calorie food with 473 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 63.6g of carbohydrates, and 20g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, SOY OIL*, PEANUT BUTTER*, BROWN RICE FLOUR*, ROASTED PEANUTS*, OAT SYRUP SOLIDS* (OAT SYRUP SOLIDS*, TOCOPHEROLS), SEA SALT, TOCOPHEROLS (VITAMIN E), MOLASSES*.
Dietary Information
ORGANIC GRANOLA CEREAL, PEANUT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GRANOLA CEREAL, PEANUT BUTTER include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 473 calories per 100 grams, ORGANIC GRANOLA CEREAL, PEANUT BUTTER gets 11% of its calories from protein, 54% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC GRANOLA CEREAL, PEANUT BUTTER
See how ORGANIC GRANOLA CEREAL, PEANUT BUTTER compares to other foods in terms of nutrition:
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