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International Harvest, ORGANIC GO SPROUTED SUNFLOWER SEEDS!
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 7.1 MG | 39% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (39% DV).
About ORGANIC GO SPROUTED SUNFLOWER SEEDS!
ORGANIC GO SPROUTED SUNFLOWER SEEDS! is a high-calorie food with 618 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 57.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC SUNFLOWER SEEDS, SEA SALT
Dietary Information
ORGANIC GO SPROUTED SUNFLOWER SEEDS! is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GO SPROUTED SUNFLOWER SEEDS! include Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 618 calories per 100 grams, ORGANIC GO SPROUTED SUNFLOWER SEEDS! gets 12% of its calories from protein, 14% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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