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ORGANIC GO SPROUTED SUNFLOWER SEEDS!

Popcorn, Peanuts, Seeds & Related Snacks International Harvest, Inc. Branded
618 Calories
17.9g Protein
21.4g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 618
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 7.1mg 39%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 21.4g 22%
Fat 57.1g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 7.1 MG 39%
Sodium, Na 107 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED SALTED PISTACHIOS 607 14.3g 28.6g 53.6g DRY ROASTED UNSALTED PISTACHIOS 607 14.3g 28.6g 53.6g HOT CHICKEN SPICY POPCORN, HOT CHICKEN SPICY 543 8.6g 51.4g 37.1g STRAWBERRY & BUTTER SALT CINEMA POPCORN, STRAWBERRY & BUTTER SALT 457 2.9g 77.1g 17.1g FROSTED PASTEL PRETZELS, FROSTED PASTEL 467 6.7g 73.3g 20g PINE NUTS 357 0g 21.4g 28.6g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (39% DV).

About ORGANIC GO SPROUTED SUNFLOWER SEEDS!

ORGANIC GO SPROUTED SUNFLOWER SEEDS! is a high-calorie food with 618 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 57.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SUNFLOWER SEEDS, SEA SALT

Dietary Information

ORGANIC GO SPROUTED SUNFLOWER SEEDS! is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GO SPROUTED SUNFLOWER SEEDS! include Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 618 calories per 100 grams, ORGANIC GO SPROUTED SUNFLOWER SEEDS! gets 12% of its calories from protein, 14% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC GO SPROUTED SUNFLOWER SEEDS!

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