ORGANIC GO SPROUTED SUNFLOWER SEEDS! vs REDNER'S WAREHOUSE MARKETS
Nutrition comparison per 100 g serving
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ORGANIC GO SPROUTED SUNFLOWER SEEDS! wins in 4 out of 10 nutrient categories
ORGANIC GO SPROUTED SUNFLOWER SEEDS!: 4
vs
REDNER'S WAREHOUSE MARKETS: 3
(3 ties)
Overview
| Nutrient | ORGANIC GO SPROUTED SUNFLOWER SEEDS! | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calories | 618 cal | 536 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 57.1 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GO SPROUTED SUNFLOWER SEEDS! | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC GO SPROUTED SUNFLOWER SEEDS! | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 7.1 MG | 6.4 MG | |
| Sodium, Na | 107 MG | 464 MG |