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Know what is on your plate.

Glencourt, ORGANIC GARDEN BLEND VEGETABLES BROCCOLI, CARROTS, CORN, SOYBEANS, GARDEN BLEND VEGETABLES

Frozen Vegetables Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

67 Calories
3.3g Protein
10g Carbs
1.1g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 23%
Carbs 10g 69%
Fat 1.1g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.1mg 6%
Potassium 260mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 260 MG 6%
Sodium, Na 28 MG 1%

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About ORGANIC GARDEN BLEND VEGETABLES BROCCOLI, CARROTS, CORN, SOYBEANS, GARDEN BLEND VEGETABLES

ORGANIC GARDEN BLEND VEGETABLES BROCCOLI, CARROTS, CORN, SOYBEANS, GARDEN BLEND VEGETABLES is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 10g of carbohydrates, and 1.1g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC CORN, ORGANIC SOYBEANS.

Dietary Information

ORGANIC GARDEN BLEND VEGETABLES BROCCOLI, CARROTS, CORN, SOYBEANS, GARDEN BLEND VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 67 calories per 100 grams, ORGANIC GARDEN BLEND VEGETABLES BROCCOLI, CARROTS, CORN, SOYBEANS, GARDEN BLEND VEGETABLES gets 20% of its calories from protein, 60% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Glencourt, ORGANIC GARDEN BLEND VEGETABLES BROCCOLI, CARROTS, CORN, SOYBEANS, GARDEN BLEND VEGETABLES

See how Glencourt, ORGANIC GARDEN BLEND VEGETABLES BROCCOLI, CARROTS, CORN, SOYBEANS, GARDEN BLEND VEGETABLES compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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